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SWEDISH BODY MASSAGE
Using a variety of massage techniques, this style of massage is perfect for relaxation and reduction of stress or to revive and invigorate. Also to aid movement and reduce pain.
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Below is an example of massage routines available, however, if you have a specific issue, please contact me to discuss bespoke massage treatments. Charges by time apply as specified below.
F A C E , S H O U L D E R & S C A L P
OR
F O OT & L O W E R L E G
OR
B A C K , N E C K & S H O U L D E R
3 0 M I N | £ 2 5
F U L L B O D Y
6 0 M I N | £ 4 0
F U L L B O D Y I N C. F A C E & S C A L P
7 5 M I N | £ 50
PREGNANCY MASSAGE
Pregnancy is an amazing time in a women's life, and her body will go through many changes. These changes can sometimes result in pain and discomfort and Pregnancy Massage offers relief from many of these conditions:
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Joint pain
Muscular aches
Tight breathing as baby grows and pushes up
Constipation
Swollen legs and ankles
Sore feet
Headaches
Cramps
Nausea
Carpal Tunnel Syndrome
Dry skin
Difficulty sleeping
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It is also a great way to reduce stress hormones and boost feel good hormones to relax both mum and baby and help to reduce anxiety.
You will be side lying, or semi-reclined throughout the treatment, never lying flat on your back or tummy, draped in cool sheets and supported with pillows. Focussing on stretching, breathing and gentle massage techniques, this is a wonderfully relaxing, yet effective massage to help you relax, prepare for the birth of you baby, and enjoy some well deserved
you time.
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PLEASE NOTE
This massage is suitable after the first trimester of pregnancy (12 weeks onwards). A thorough consultation will be needed before this treatment to check it's suitability. If you have any concerns regarding your pregnancy, please speak to your midwife or GP to confirm that they are happy for the treatment to be carried out. Please feel free to get in touch with me if you should have any questions.
BACK, BUMP, SHOULDERS, ARMS & HANDS
4 5 M I N | £ 3 5
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FULL BODY
INCLUDING LEGS, FEET, FACE & SCALP
7 5 M I N | £ 5 0
HOT & COLD STONE MASSAGE
Hot stones massage is carried out using volcanic Basalt stones, high in iron ore which gives them their ability to retain heat. The stones allow massage therapies to work deeper into your muscle tissue to allow increased blood flow to aid removal of toxins. The nurturing sensation of the stones brings a sense of calm and emotional balance. Cold stone therapy uses smooth, chilled, marble stones to help reduce inflammation, swelling and fluid build up around joints and muscles. Perfect for facial use to reduce puffiness and improve muscle tone.
Charges by time apply as specified below and treatments can be tailored to any specific areas of concern.
BACK, NECK & SHOULDER
OR
FACE, SHOULDER & SCALP
OR
FOOT & LEG
3 0 M I N | £ 3 0
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FULL BODY
6 0 M I N | £ 5 0
FULL BODY
7 5 M I N | £ 5 5
FULL BODY, FACE & SCALP
9 0 M I N | £ 6 0
SEATED INDIAN HEAD MASSAGE
A perfect introduction to massage. Carried out with you seated in a comfortable chair it concentrates on relieving tension held the upper back, shoulders, neck, head and face. Great for those suffering with tension in these areas caused by long hours sitting at a desk.
4 5 M I N | £ 3 0
6 0 M I N | £ 3 5
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A D D H O T S T O N E S
S H O U L D E R M A S S A G E
6 0 M I N | £ 4 0
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